Massage therapy can be a powerful tool to utilize for a self-care practice and is considered part of integrative medicine. Massage offers a host of benefits for the mind and body and include:
- Reduced stress and increasing relaxation
- Reduced pain and muscle soreness and tension
- Improved circulation, energy and alterness
- Lowered heart rate and blood pressure
- Improved immune function
Studio B Wellness offers a variety of massages. Read the full descriptions.