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Have questions? Email us at info@studiobwellnesscollective.com.

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3069 Reynard Way San Diego, CA 92103


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studiobwellness

Holistic Healer | Reiki • Nutrition • Massage • Yoga
Helping you relieve stress, heal deeply & align mind, body & spirit.

I’ve Been Hiking, lol no time to post 🐝 Last week I’ve Been Hiking, lol no time to post 🐝

Last week’s theme was leaning into trying new things or having positive experiences to re-pattern the brain and strengthen the nervous system as we let go of negative experiences! 
The process of healing that gets very little attention. We work on healing, letting go and then comes integration of the mind, body, Spirit and then what comes next?
Tried a new trail, loved it and hated it. Hard to try new things, but I pushed through the discomfort and would definitely do this trail again! Funny how at times we are practically in people’s backyard, can’t believe that this trail got approved but happy it did!
Ciao and hope to see you out on the trail 🌞
This week went to a sanctuary for animals, they wanted so much love and I am going to email them to see if I can bring my Reiki students there to do Reiki and love on some animals of all kinds. I have been promising them that I would be doing a Reiki training on working with animals 🌟
Today’s Reflection Grounding…a coming home to you Today’s Reflection

Grounding…a coming home to yourself, a time to turn inwards and nurture your mind, body and spirit. Hiking for me is one of the best ways to make me feel grounded and nurtured. Nature has a way of making you feel completely at peace
I hope you can spend sometime in nature this weekend 🌳🍁🍄‍🟫🌼🌞
Ciao Jewels 
Side note Torrey Pines trails will be closed for the month of Nov, there will still be beach access from the coast if anyone knows of some other trails near La Jolla, let me know. I am up in the area 2x week and would like to try some new trails 🐝
Today’s Reflection: It’s funny how these reflecti Today’s Reflection: 
It’s funny how these reflections come to be and how nature gives me messages. 
I headed out on the trail and I usually start with a meditation and just see what comes up and today it was Authenticity. As I was walking along the trail I asked myself what is authenticity to me: living my truth, in alignment with my heart and soul and acting with intention. Then I asked myself how do I loose sight of my authentic self or come out of alignment with my soul intentions. That’s when I saw the fog coming over the ocean and I was like yes, sometimes we can’t see clearly; distraction, exhaustion, noise, tests and we lose our intention and heart connection as we manage these obstacles; its impermanent, maybe we need a lesson or 2 to help us grow and transform into our whole authentic self and then we connect back up to our intention and that’s when the magic happens!!!

Hope you all have a great day and looking forward to connecting with you out on the trail 🩷
Today’s Hiking Reflexion: Back story- in Seattle v Today’s Hiking Reflexion:
Back story- in Seattle visiting a very dear friend and doing a Himalayan Sound Bowl Healing Training. The few people I had contact with said that no one says hello or makes eye contact anymore when you are in a store, walking by, etc. I found this so sad and wondering how humanity has lost its way of acknowledging someone and being kind with a smile, a hello….
Hike today I said hello, waived, good morning or just smiled to everyone I passed. 60% acknowledged me, the other 40% looked down, said no response, turned there head away from me… 
I had a teacher Mr. Owens in Catholic Catechism classes who said if you smile at someone it will change their whole day and everyone they are in contact with. That lesson he taught me, still stays true today and I will continue… 
let’s keep smiling and shinning🥰
🩷Restorative Yoga + Reiki Community Healing Join 🩷Restorative Yoga + Reiki Community  Healing 
Join Studio b Wellness Collective for restorative yoga and hands on Reiki healing at Mind Body Love Yoga Studio
Guided by Reiki Master/Teacher Jewels | USUI Reiki Ryoho Students | First-Degree and Second Degree Students | Nov. 2nd | 5:30pm  book at http://mindbodylove.com
Hope to see you there for a relaxing and rejuvenating experience 🩷
Limited Slots (10)
REFLECTION ON MY HIKE TODAY There is no need for b REFLECTION ON MY HIKE TODAY
There is no need for beliefs if you are leading and feeling through love the universal language; humanity needs love not beliefs
#love #reikihealing #whereinthistogether❤️ #studiobwellness
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